Showing posts with label doctor. Show all posts
Showing posts with label doctor. Show all posts

Saturday, October 6

The Must List, Oct 6

1. Sherlock Holmes' "Mind Palace"
This scene happens in Season 2, Episode 2. What a beautifully constructed scene that completely takes you into the mindset and thought process of Benedict Cumberbatch's interpretation of Sherlock Holmes!! Check it out HERE!
2. "The Light in the Piazza" at the Haywood Regional Arts Theater
I saw this musical last night, and it was such a treat!! Why is it completely under the radar? The acting was top notch, especially the college-aged actors (which included two of my friends) that spoke Italian 75% of the time even though they are your average Southern American boys! One word: IMPRESSIVE. A 20-something girl and her mother travel to Florence, Italy to see the sights the mother visited on her honeymoon with the father. Almost immediately, the girl, Clara, meets Fabrizio - a young Italian man who immediately falls for the redhead American. But, there's a secret that Clara's mother is covering up. Will she ever expose the secret? And, will Fabrizio's love withstand the truth?
3. Foot insoles 
Recently, I found out that I am flat-footed. My chiropractor set it up that I received custom-made insoles for free thanks to my insurance!!! HIP HIP HOORAY! I still walk around campus in high heels, but now, my feet aren't achy or sore. The insoles have made a huge difference in every which way. My lower back isn't in pain all the time, and I stand strong. They are even created to fall short of my toes in order not to hang over or be visible when wearing open-toed shoes. I strongly recommend everyone get some!
4. "Sons of Anarchy" Season 4
The drama is back in this original FX series about motorcycle club, Sons of Anarchy. Jax and the gang have been released from prison and now must deal with the sheriff's department that has taken control of their town of Charming. Gemma, my favorite character, is on the warpath to keep Jax from finding out the truth about his father, but Jax wants out of the club altogether. I can't wait for disc 2 to arrive!!
Gemma in "Sons of Anarchy"
5.  Appalachian Mountains in the fall
The leaves have started changing their color, and it is glorious to watch on an every day basis. Driving to school is even enjoyable because of the sheer beauty that surrounds Little Honda. I highly suggest taking a trip and visiting soon before any heavy rain knocks all the leaves off the trees.
6. Daniel Radcliffe in Horns
Didn't see that one coming did you? Harry Potter is back!!!

Friday, March 2

62. The Doctors' Secrets to a Lifetime of Clear Skin

Book 62: The Doctors' Secrets to a Lifetime of Clear Skin by Dr. Katie Rodan and Dr. Kathy Fields (A-)

What a quirky, sweet book to get as a freebie gift in your Proactiv kit! It was a quick book with 30 myths, tips, and facts about controlling your acne. It was simple and easy to read. The colorful pages were delightful, and every page was helpful.
Here are some tips I didn't know:
Tip 7: "The sun is acne's friend - not yours.
"One of the oddest myths about acne is that the sun is a key ally in your fight - particularly in drying pimples. If by "good for acne" we mean "it encourages more acne" then, yes, the sun is good for acne. Let's be clear: the sun makes acne much worse and should be avoided. A tan can temporarily hide a red, broken-out complexion. But where did that get you? As that tan fades, your skin starts to shed more cells - which clog pores and trigger more breakouts a few weeks down the road" (20-21).
Tip 12: "You can't even GIVE acne away.
"Sometimes your acne can make you feel like an outcast... No one can catch acne... The process of how those bacteria cause breakouts depends on many other individual factors - including the type of oil your glands make and how easily your pores clog. Sharing pillowcases or dancing cheek to cheek with someone experiencing a full-on breakout will not make your acne worse. So don't shy away. Acne is already a lonely experience" (30-31).
Tip 24: "Scrubs can be the pits.
"There are earnest, well-meaning fans of facial scrubs that contain ground-up fruit parts - usually walnut or apricot pits - believing that such "natural" cleansing will deliver the deep-down clean that's bound to help clean up acne. Right? Wrong! That sharp edges from these particles actually causes MICRO-TEARS IN YOUR SKIN, leaving it raw and irritated - potentially making matters much worse. You want to shed, not shred" (54-55)!
Works Cited:
Rodan, Katie and Fields, Kathy. The Doctors' Secrets to a Lifetime of 
Clear Skin. Guthy-Renker, LLC, 2009-2011. Print.